Shital Kriya
Shital Kriya
As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. When this happens, it becomes more difficult to keep our cool – both physically and mentally.
Thankfully, when we learn how to reduce body heat with Ayurveda, we can avoid troublesome heat-related issues, like excessive sweat, dehydration, hot flashes, night sweats, heartburn, migraines, irritability, acidity, ulcer & piles
Which Dosha is Responsible for Body Heat?
In Ayurveda, Pitta dosha is responsible for body heat. Pitta is described as hot, sharp, oily, and penetrating. When fiery Pitta flares up – we burn up and burn out. That’s why reducing body heat with Ayurveda starts with reducing Pitta dosha.
Pitta heat manifests in many ways, including inflammation, skin conditions, migraines, acid reflux, loose stools, nausea, constipation, body odor, excessive sweating, unpleasant menstrual cycles, burn-out, and more. Beyond physical symptoms, Pitta shows up as mental heat – think short-fuses, hot tempers, burn-out, and fatigue.
8 Ways to Reduce Pitta and Body Heat with Ayurveda-
1) Chelation therapy
Chelation therapy is a proven treatment for heavy metal poisoning. It uses substances that bind to heavy metals and help clear them from the body.
Chelation therapy may be useful to treat excessive body heat.
Chelation therapy involves substances known as chelators. These substances bind to heavy metals and transport them out of the body. This process is known as chelation. The chelators bind to the metal molecules in the bloodstream. They then filter out through the kidneys and leave the body in the urine.
2) Lonized detoxification
An ionized detox is a therapy that uses negative ions to cleanse the body of toxins.
Detoxification is the process of ridding the body of toxic substances like heavy metals, mold, yeast, fungi, pesticides, preservatives, and other chemicals. The liver, kidneys, and even the skin carry out this procedure naturally in the human body.
However, the body’s normal detoxification process is hampered when it is overloaded with toxins. An ionic foot detox detoxifies your body and helps improve your overall health. It works by assisting your feet in the removal of pollutants from your body.
Helping the body’s normal detoxification, detox excessive pitta dosha & and excessive body heat particles.
3) Katisanan
This simple-looking action affects the entire body. If it is said that “hip bath is the Sanjeevani herb of naturopathy”. As the temperature of the water is lower than the body temperature, as soon as one sits in the tub, the excess heat of the pelvis reduces and a state of contraction is created in the entire digestive system, due to which many organs like the liver, pylorus, stomach, small intestine, etc. become active and they start secreting digestive juices in sufficient quantity, due to which the digestive system gets strengthened and one gets relief from chronic constipation. this water absorb excessive heat from our stomach and digestion system
4) Ayurvedic Herbs
The Ayurvedic herb is an integral part of the Ayurvedic medicine system. From ancient times, we have been using these herbs to treat patta dosha & reduce stomach heat. In Ayurveda, a patient can be treated as a whole and not just a diseased part. Thousands of herbs have been used in Ayurveda to treat pitta dosha where active ingredients are derived from leaves, roots, flowers, and bark. Herbs are potent to balance the level of mind and body.
5) Reduce Pitta with Ayurvedic Oil Massage
Abhyanga, or Ayurvedic self-massage is the ideal way to relax and unwind. It’s also a fantastic way to reduce body heat with Ayurveda. Many oils have natural anti-Pitta cooling properties and clients love our Pitta oil.
Massaging cooling oils into your skin can bring you instant relief on a hot day. It is important to have a regular practice of Ayurvedic self-massage to keep Pitta dosha from building up and reaching the boiling point.
6) Virechana
Virechana treatment is one of the Panchakarma treatments where a patient is made to undergo controlled therapeutic purgation for a specified amount of time. “According to Ayurveda, Virechana treatment is targeted to expel the increased or vitiated pitta dosha from the body.”
Virechana is the administration of purgative substances for the cleansing of pitta through the lower pathways.
Virechana cleanses blood toxins, the sweat glands, kidneys, stomach, small intestine, colon, liver, spleen, and rakta vaha srotas.
7) Chandra Nadi Pranayama
The way we breathe changes how energy flows throughout our bodies. If you learn to breathe diaphragmatically, you will be calmer and healthier, and you’ll strengthen your mind and body connection.
8) Heat Balance with Nasya
Nasya oil is good for cleansing and nourishing the nasal passages, which helps prana enter and flow through the body. Oil is also an anuapana, or carrier substance. When applied to sensitive nasal membranes, Ayurvedic herbs in Nasya oil are absorbed deep into the tissue layers.
These Nasya oil benefits make the practice an important part of a comprehensive Ayurvedic treatment plan. A Certified Ayurvedic practitioner can help identify the correct nasya oil blend to reduce body heat and cool Pitta.